A highly significant and under focused problem

According to research by AXA-Global Healthcare, almost nine out of ten expats have felt isolated during their time abroad. The reasons provided are facing a language barrier (24%), a lack of a local support network (20%), and a need to get oriented in a new location (18%). A number of expats would also consider moving back to their home countries if it meant they could be closer to loved ones.

It’s not surprising that feelings of isolation can quickly spiral into mental health conditions. From Aetna International’s claims data between 2014-2016, depression and anxiety emerged as the top two most prevalent conditions amongst expats. However, what’s surprising is that only a mere and shocking 6% are concerned about mental health issues prior to their relocation. The statistics hint that a feeling of open-mindedness and excitement tends to prevail.

Expats in Thailand will be happy to know that worries are typically unwarranted for them, as the country fares well on matters relating to expats’ mental and physical wellbeing. In HSBC’s Expat Experience Report in 2019, the country was ranked number four in the world for this particular measure. As the only Asian country to feature in the top five, it was just behind Spain, Australia, and New Zealand.

By no means should expats take anything for granted though, as everyone is equally susceptible to mental health conditions. In Thailand, even if external factors may not be a major trigger, there might be a whole host of internal ones that make expats fall victim to mental health conditions. It’s best to take all the necessary precautions – after all, prevention is better than cure.

Prevention is better than cure

There’s still quite a lot of stigma around mental health conditions, and due to the dominance of social media in our lives, a pressure to be living the perfect life during your time abroad. For hopeful and adventurous expats in Thailand, take a step back to process all the new changes you’ve faced. Adopting a preventative approach to mental health will help you settle in and feel at ease. Here are a few tips to help you get started:

●    Take a language class

If you don’t speak any Thai, you may be mistaken for a tourist and be a victim to the “dual pricing” system that plagues the country. This can be a daily challenge, leaving you feeling like a permanent tourist in your new home. It might be worth enrolling in a Thai language class to learn the basics. Not only will this help you understand and absorb the culture, but you’ll also be able to meet locals, interact with them, create meaningful bonds, and expand your network.

●    Keep in touch with folks back at home

While it’s nice to integrate in Thailand, forge new connections here, as well as push yourself out of your comfort zone, it’s equally important to stay in contact with your friends and family back at home. They are the ones who know you best – and sometimes you need familiarity to give you solace. With a multitude of social media networks and video conferencing apps to choose from, keeping in touch has never been easier.

●    Speak to a counselor (or those going through similar experiences)

One big downer for expats is that life in Thailand doesn’t live up to their expectations. Perhaps you’ve visited as a tourist, fell in love with the country, and moved here permanently – only to realize that expat life is a whole new ball game. The key is not to be too hard on yourself and speak to someone about it. This could be a professional counselor or even a fellow expat friend.

●    Have a good health insurance plan

Falling ill abroad is never part of the plan, but it helps if you remain prepared. To ensure that you’ll receive the best healthcare, and thus alleviate some of the stress and anxiety of being an expat in Thailand, you should secure a good health insurance plan. When comparing plans, go for ones that provide mental health coverage. Don’t be tempted by cheap ones, at the expense of missing out on coverage, as this may simply cause you more stress later on.

Pacific Prime Thailand offers health insurance plans for the country and beyond. Specializing in expat health insurance, family health insurance, and even travel insurance, they’re a leading insurance broker that keeps clients’ needs and budgets firmly in mind. Whether you’re simply considering getting or actively looking to purchase, you can contact them for expert advice or plan comparison.

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Thaivisa has teamed up with the Tourism Authority of Thailand and 5 great sponsors to encourage expat travel across all of Thailand. We must thank the Dusit Hotels & Resorts, Blue Haven Bay, The Riviera Group, Global Insurance – for all your Expat Insurance needs and Dan about Thailand for their huge support with this project. 

What to do in Samui 

Koh Samui, Thailand’s second largest island, lies in the Gulf of Thailand off the east coast of the Kra Isthmus. It’s known for its palm-fringed beaches, coconut groves and dense, mountainous rainforest, plus luxury resorts and posh spas.

The landmark 12m-tall golden Big Buddha statue at Wat Phra Yai Temple is located on a tiny island connected to Ko Samui by a causeway.

Travel and Save in Thailand: 

Click here to see all the exclusive promotions for Thaivisa Expat Explore

Dan about Thailand Vlog Reviews of Koh Samui:

• Why Samui is my top 3 island in Thailand

• Paradise Park on the summit of Koh Samui

• Koh Tan – undiscovered beauty next to Samui

Things to do:

1. Superb Beaches

Let’s start by stating the obvious. The beaches on Koh Samui are world class. The most popular beaches on Koh Samui are: 

Chaweng Beach

Lamai Beach

Bophut Beach

Lipa Noi Beach

Maenam Beach

Samrong Beach

2. Paradise Park

A Mountain top park featuring a pool with panoramic views, a cafe and animals, including colored pigeons.

The fun is also in getting to the park up the steep twisting turn roads, plus the views across Samui are simply stunning.

3. Dining

We had to put dining high up the list as there are so many quality places to eat in Samui. Whether you are after the chilled vibes found at Nikki Beach Club, Italian five-star dining at Dr. Frogs bar and Grill, or – well – whatever your taste fancies, Samui has it all. 

The Chaweng stretch in Samui is rich in dining choices – you are spoiled for selection. Pub grub, burgers, Mexican, Thai, pizza – it is all there to enjoy.

4. Chaweng Boxing Stadium

At least 2 or 3 times a week this stadium boasts a packed Muay Thai fight card, and the fighters are not just Thais! When on vacation in Samui, watching a Muay Thai fight just feels like the right thing to do! 

5. Visit Nearby Islands

The most local island is the least explored by tourists and is called Koh Tan. There are lots of tour operators who will take you there, such as Tour Explore. 

If you have time hop across to nearby Koh Phangan or Koh Tao on the regular ferry service, they will really add to your island adventure. Lompryah high speed catamaran service is the most popular option, you can check out their prices and frequency of services here, https://www.lomprayah.com/

Koh Tan

6. Waterfalls

There are a dozen waterfalls on Samui, some easy to get too whilst others require a bit more of a trek. 

The best time to visit waterfalls are in the wetter months of September through November, when the waterfalls are in their full flowing glory. Na Muang is a popular place for families to relax and swim.

These are how each waterfall on Samui are rated on Tripadvisor: https://www.tripadvisor.com/Attractions-g293918-Activities-c57-t95-Ko_Samui_Surat_Thani_Province.html

7. Nightlife

There is a good nightlife on Samui with Chaweng the hub for most of the activity. Ark Bar in Chaweng is popular with a younger crowd. 

Local Reference Websites for Samui:

38 things to do on Koh Samui: https://www.kohsamuisunset.com/things-to-do-koh-samui/

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One of the best ways to buy car insurance is by using qualified brokers. These days there are many insurance representatives to help you buy the right package, but that means you need to talk to a representative from each insurer to compare the best deal. This process can be time-consuming and frustrating. An online insurance broker lets you compare packages from various car insurance companies and buy them all in one place. A broker usually provides additional promotions that you won’t get from buying directly with the insurers. Using a qualified broker means you have more chances to get a better car insurance deal with less time researching.

Benefit from buying car insurances with brokers

Choosing the right broker, EasyCompare

Not just any broker, but you need to select a qualified and officially licensed broker. Some insurance brokers might offer an unrealistically low rate but with a hidden condition such as more fees when claiming. A trustworthy broker will protect your best interests and provide you with all the necessary information. Choose EasyCompare, a leading car insurance comparison, and broker service. EasyCompare lets you compare packages from leading insurers and buy it in one place in a few clicks. Our friendly experts are also ready to help you with any questions to make sure that you will find the best deal for your car insurance.

No more hassle. Find your best car insurance deal at EasyCompare today!

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To improve infrastructure through meaningful innovations. Continuous
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