Barre training 

Founded and headquartered in New York City, Physique 57 is famous throughout the world for its full-body workouts that yield rapid results. And with it claiming to sculpt your body in just eight classes, it’s easy to see why. Even though Physique 57 is perhaps the most popular barre fitness studio, Bangkok also has many other barre classes to offer. If you’re not familiar with barre, it essentially uses your own bodyweight as resistance and targets your glute, thigh, abs, and arm muscles. Inspired by elements of ballet, Pilates, and yoga, the workouts combine strength training, cardio, and stretching to create a longer, leaner, and toner body. 

Indoor cycling 

Indoor cycling has been a staple fitness trend for quite some time, though it has evolved into more than just riding a stationary bike while following the instructor’s cues. With classes like SoulCycle and Flywheel gaining popularity in the West, Bangkok’s equivalent can be found in places such as Absolute Cycle, Ryde, and Tribe. Depending on the studio and instructor, spinning classes motivate riders with a soundtrack and light show that would make a nightclub jealous. While these classes can vary in difficulty and style, your ability to customize the intensity ensures a challenging workout that is bound to get your heart rate up. 

Boxing 

As the birthplace of Muay Thai (A.K.A Thai boxing), it’s no surprise that Thailand’s capital city has plenty of combat sports for you to choose from. With numerous gyms dedicated solely to boxing, you can enjoy the benefits of the sport while being trained by professional boxers. In fact, some Muay Thai gyms in Bangkok are training grounds for renowned boxers and MMA fighters. Boxing classes are available for all levels, offering an efficient full-body workout for anyone who’s interested. Whether you’re looking to exercise, to release pent-up energy, or aspire to compete, you’re bound to find a class that is right for you. 

Bungee Workout

You might be surprised to know that the Bungee Workout you can find in New York City actually originated from Thailand. Launched in Bangkok’s very own Stories to Tales Theatre, Bungee Workout combines dance moves and bungee cords to deliver an exciting and unique workout. By integrating fitness, dance, and acrobatics to motivating music, the exercise turns cardio and weight training into an exhilarating activity. Even though it looks like it is geared towards professionals, Bungee Workouts are suitable for any level.

Alternative yoga

While alternative yoga is not actually a type of workout, it’s a way to group the different yoga classes that deviate from the norm. Aerial yoga, which also goes by the name anti-gravity yoga, is a hybrid form of yoga that allows you to perform poses while suspended in the air. Hanging less than a meter off the ground, the hammock acts like a swing, offering support and movement while you move through the sequences. Another one-of-a-kind workout from Bangkok that is worth mentioning is Silent Wine Yoga. As the name suggests, this yoga class incorporates a glass of wine (or beer/juice/tea) into your poses. 

Dance classes

Bangkok is home to a wide selection of dance classes and studios. Whether you know what type of dance you want to do or are a complete novice, you’re guaranteed to find something you’ll enjoy. If you’d like to learn choreography while dancing, look into popular classes like ballet, jazz, and hip-hop. If you’re looking for social dancing, then salsa or tango would be more your speed. But if you just want to get a good workout in while moving to music then Zumba or pole dance might be what you’re after.

CrossFit 

You’ve probably heard about CrossFit, a popular workout method that delivers intensive weight loss and impressive results. Available in Bangkok, CrossFit training programs are a form of high-intensity interval training (HIIT) that combines strength and conditioning. With a typical session lasting up to 45 minutes, CrossFit sessions incorporate dynamic sequences and new workouts to keep things interesting. As a form of fitness that you’ll either love or hate, those that love it seem to meet like-minded individuals and form lasting friendships. 

Trampoline gymnastics 

Bounce your way to a fitter body at one of Bangkok’s trampoline parks. As an ideal training ground for aspiring acrobats and gymnasts, these indoor facilities provide trampolines, padding, and airbags so you can safely jump around. While a freestyle session will allow you to move around as you please, some trampoline parks have aerobics and gymnastics classes that you can sign up for. If bouncing around in public is not your thing, you might want to consider investing in a rebounder, or mini trampoline, to enjoy a fun workout at home. 

With so many interesting options available, you can’t say that you don’t enjoy working out without giving them a go. While some of the best gyms in Bangkok provide the classes mentioned above, others take place in dedicated spaces. Be sure to ask about first-timer deals so you don’t have to pay full price to test it out. 

As a leading insurance broker, Pacific Prime offers health insurance in Thailand and around the world. Whether you’re looking for travel insurance, family insurance, or retiree insurance, Pacific Prime can compare medical insurance plans to help you find the right policy for your needs and budget. Contact Pacific Prime Thailand for expert advice or a free quote and plan comparison today. 

The post Fun ways to get in shape in Bangkok appeared first on Inspire Bangkok e-Magazine Events.

Come away…relax…and indulge yourself at an Oasis Spa, Thailand’s most prestigious, yet casual, day spa with fifteen locations in four destinations to serve you.

Oasis Spa takes you on a journey to exciting new worlds of delight, rejuvenation and well-being. Every aspect has been artfully crafted to create a personal paradise where sophisticated treatments balanced between the contemporary and traditional produce a transforming experience. In Bangkok, Chiang Mai, Phuket and Pattaya, Oasis Spa’s gentle, highly-trained therapists use specialized treatments and products that go “above and beyond” to awaken a better you. This commitment to excellence has resulted in countless awards over the past 17 years.

https://www.oasisspa.net/

The post 5 eCoupons for only 2,999.- THB at Oasis Spa appeared first on Inspire Bangkok e-Magazine Events.

Come away…relax…and indulge yourself at an Oasis Spa, Thailand’s most prestigious, yet casual, day spa with fifteen locations in four destinations to serve you.

Oasis Spa takes you on a journey to exciting new worlds of delight, rejuvenation and well-being. Every aspect has been artfully crafted to create a personal paradise where sophisticated treatments balanced between the contemporary and traditional produce a transforming experience. In Bangkok, Chiang Mai, Phuket and Pattaya, Oasis Spa’s gentle, highly-trained therapists use specialized treatments and products that go “above and beyond” to awaken a better you. This commitment to excellence has resulted in countless awards over the past 17 years.

https://www.oasisspa.net/

The post 5 eCoupons for only 2,999.- THB at Oasis Spa appeared first on Inspire Bangkok e-Magazine Events.

Enjoy warm Aromatherapy oil massage infused with gold glitter and blended with oriental scents. (You can enjoy at all Oasis Spa locations in Thailand) then you will get an eGift of a luxury escape to Chiang Mai FREE 1 night at Oasis Baan Saen Doi Spa Resort (Valid 1Year)  

Buy before 30 Sep.

Call  +6622622122  click now de1.us/LGd2999

Come away…relax…and indulge yourself at an Oasis Spa, Thailand’s most prestigious, yet casual, day spa with fifteen locations in four destinations to serve you.

Oasis Spa takes you on a journey to exciting new worlds of delight, rejuvenation and well-being. Every aspect has been artfully crafted to create a personal paradise where sophisticated treatments balanced between the contemporary and traditional produce a transforming experience. In Bangkok, Chiang Mai, Phuket and Pattaya, Oasis Spa’s gentle, highly-trained therapists use specialized treatments and products that go “above and beyond” to awaken a better you. This commitment to excellence has resulted in countless awards over the past 17 years.

https://www.oasisspa.net/

The post FREE 1 Night stay at Oasis Baan Sean Doi Spa Resort, Chiang Mai appeared first on Inspire Bangkok e-Magazine Events.

Barre training 

Founded and headquartered in New York City, Physique 57 is famous throughout the world for its full-body workouts that yield rapid results. And with it claiming to sculpt your body in just eight classes, it’s easy to see why. Even though Physique 57 is perhaps the most popular barre fitness studio, Bangkok also has many other barre classes to offer. If you’re not familiar with barre, it essentially uses your own bodyweight as resistance and targets your glute, thigh, abs, and arm muscles. Inspired by elements of ballet, Pilates, and yoga, the workouts combine strength training, cardio, and stretching to create a longer, leaner, and toner body. 

Indoor cycling 

Indoor cycling has been a staple fitness trend for quite some time, though it has evolved into more than just riding a stationary bike while following the instructor’s cues. With classes like SoulCycle and Flywheel gaining popularity in the West, Bangkok’s equivalent can be found in places such as Absolute Cycle, Ryde, and Tribe. Depending on the studio and instructor, spinning classes motivate riders with a soundtrack and light show that would make a nightclub jealous. While these classes can vary in difficulty and style, your ability to customize the intensity ensures a challenging workout that is bound to get your heart rate up. 

Boxing 

As the birthplace of Muay Thai (A.K.A Thai boxing), it’s no surprise that Thailand’s capital city has plenty of combat sports for you to choose from. With numerous gyms dedicated solely to boxing, you can enjoy the benefits of the sport while being trained by professional boxers. In fact, some Muay Thai gyms in Bangkok are training grounds for renowned boxers and MMA fighters. Boxing classes are available for all levels, offering an efficient full-body workout for anyone who’s interested. Whether you’re looking to exercise, to release pent-up energy, or aspire to compete, you’re bound to find a class that is right for you. 

Bungee Workout

You might be surprised to know that the Bungee Workout you can find in New York City actually originated from Thailand. Launched in Bangkok’s very own Stories to Tales Theatre, Bungee Workout combines dance moves and bungee cords to deliver an exciting and unique workout. By integrating fitness, dance, and acrobatics to motivating music, the exercise turns cardio and weight training into an exhilarating activity. Even though it looks like it is geared towards professionals, Bungee Workouts are suitable for any level.

Alternative yoga

While alternative yoga is not actually a type of workout, it’s a way to group the different yoga classes that deviate from the norm. Aerial yoga, which also goes by the name anti-gravity yoga, is a hybrid form of yoga that allows you to perform poses while suspended in the air. Hanging less than a meter off the ground, the hammock acts like a swing, offering support and movement while you move through the sequences. Another one-of-a-kind workout from Bangkok that is worth mentioning is Silent Wine Yoga. As the name suggests, this yoga class incorporates a glass of wine (or beer/juice/tea) into your poses. 

Dance classes

Bangkok is home to a wide selection of dance classes and studios. Whether you know what type of dance you want to do or are a complete novice, you’re guaranteed to find something you’ll enjoy. If you’d like to learn choreography while dancing, look into popular classes like ballet, jazz, and hip-hop. If you’re looking for social dancing, then salsa or tango would be more your speed. But if you just want to get a good workout in while moving to music then Zumba or pole dance might be what you’re after.

CrossFit 

You’ve probably heard about CrossFit, a popular workout method that delivers intensive weight loss and impressive results. Available in Bangkok, CrossFit training programs are a form of high-intensity interval training (HIIT) that combines strength and conditioning. With a typical session lasting up to 45 minutes, CrossFit sessions incorporate dynamic sequences and new workouts to keep things interesting. As a form of fitness that you’ll either love or hate, those that love it seem to meet like-minded individuals and form lasting friendships. 

Trampoline gymnastics 

Bounce your way to a fitter body at one of Bangkok’s trampoline parks. As an ideal training ground for aspiring acrobats and gymnasts, these indoor facilities provide trampolines, padding, and airbags so you can safely jump around. While a freestyle session will allow you to move around as you please, some trampoline parks have aerobics and gymnastics classes that you can sign up for. If bouncing around in public is not your thing, you might want to consider investing in a rebounder, or mini trampoline, to enjoy a fun workout at home. 

With so many interesting options available, you can’t say that you don’t enjoy working out without giving them a go. While some of the best gyms in Bangkok provide the classes mentioned above, others take place in dedicated spaces. Be sure to ask about first-timer deals so you don’t have to pay full price to test it out. 

As a leading insurance broker, Pacific Prime offers health insurance in Thailand and around the world. Whether you’re looking for travel insurance, family insurance, or retiree insurance, Pacific Prime can compare medical insurance plans to help you find the right policy for your needs and budget. Contact Pacific Prime Thailand for expert advice or a free quote and plan comparison today. 

The post Fun ways to get in shape in Bangkok appeared first on Inspire Bangkok e-Magazine Events.

• Jetlag Relaxing Massage Relaxing massage using specialize Vous Spa oil to help relieve insomnia symptoms and release stress.
• Thai Heritage Massage Thai authentic massage to decrease muscle stiffness and improve circulation
• Muscle Release Massage Deep Tissue Massage to treat muscle pain and improve stiffness
• Back & Head Massage Back, Head & Shoulder massage to release stiffness and tension from “Office Syndrome” symptoms
• Relaxing Foot Massage To relieve from stress-related conditions and improves blood circulation

Novotel Bangkok Suvarnabhumi Airport Hotel has been certified by the Safety & Health Administration (SHA), issued by the Tourism Authority of Thailand (TAT) and Accor ALLSAFE label. Our high standards of hygiene and safety will ensure our guest will have an ultimate relaxation with the confidence of a worry free experience. The hotel is situated right next to the airport terminal and it is conveniently accessible by a leisurely 300 meters stroll via the air-conditioned underground walkway or a short ride in the 24 h complimentary airport shuttle van service from gate 4, arrival level.

VOUS SPA IS REOPENING WITH 60% OFF ON SIGNATURE TREATMENTS 

Date: 1 September – 31 October 2020

Time: 10.00 –  20.00 hrs. (Last service 19.00 hrs.)

Price: THB 899 for 75 minutes (60-min treatment and 15-min stream or sauna usage)

Reservations: 02 131 1111 ext. 1570

Website: www.novotelairportbkk.com

The post Vous Spa is reopening with 60% Off on Signature Treatments at Novotel Bangkok Suvarnabhumi Airport Hotel appeared first on Inspire Bangkok e-Magazine Events.

Give your body a well-deserved vacay with our FLASH SALE- a 50% OFF instant discount on all spa packages and spa treatments!!  You can relax and enjoy yourself and pay only half price. Plus, FREE roundtrip transportation* is included.

Make time for yourself and book this deal at Oasis Spa locations in Bangkok, Chiang Mai, Phuket and Pattaya. You can book this deal online from our website and get immediate confirmation.

This deal also includes FREE transportation and available at Oasis Spa locations in Bangkok, Chiang Mai, Phuket and Pattaya.

Book online  click de1.us/fb92. For more information please call: +6622622122. Hurry, your body is crying, “Pamper me ASAP!” valid until 31 Dec 20.

Terms and Conditions:
•  50% off discount is applicable to all spa packages and spa menu.
•  Prices are subjected to VAT and Service Charge.
•  Available at Oasis Spa locations in Bangkok, Chiang Mai, Phuket and Pattaya.
•  This special offer is valid from now until 31 December 2020 only.
•  Cannot be used in conjunction with another promotion, co-promotion, voucher, coupon, or membership.
•  Free transportation is included, please request when you make your reservation.

Come away…relax…and indulge yourself at an Oasis Spa, Thailand’s most prestigious, yet casual, day spa with fifteen locations in four destinations to serve you.

Oasis Spa takes you on a journey to exciting new worlds of delight, rejuvenation and well-being. Every aspect has been artfully crafted to create a personal paradise where sophisticated treatments balanced between the contemporary and traditional produce a transforming experience. In Bangkok, Chiang Mai, Phuket and Pattaya, Oasis Spa’s gentle, highly-trained therapists use specialized treatments and products that go “above and beyond” to awaken a better you. This commitment to excellence has resulted in countless awards over the past 17 years.

https://www.oasisspa.net/

The post 50% off EVERYTHING at Oasis Spa!! appeared first on Inspire Bangkok e-Magazine Events.

An annual gym membership is 18,000 baht but if four of you join at once it is reduced to 16,000 baht per person a year (43 baht per day).

Muscle Factory is located on Sukhumvit 56 Bangkok or Pratamanak in Pattaya. Your membership means you can use either gyms during the year.

More details via https://www.facebook.com/musclefactorybkk or email [email protected]

The post Join Muscle Factory Bangkok & Pattaya Gyms with Friends and Save appeared first on Inspire Bangkok e-Magazine Events.

Feel on top of the world with our most requested signature massage, King of Oasis, and save – Buy 1 and Get 2 more FREE!!!!

Here is the deal …
For 2 delightful hours you experience the highest level of release, relief, and satisfaction through this combination of “East-Meets-West” massage techniques. It employs Thai massage, kneading and stretching combined with a warm aromatherapy oil massage, deep-tissue massage, and Thai herbal hot compress. Tired muscles are soothed and the body’s energy pathways reopened. Get relief from stiff muscles and muscular discomfort; improved sleep and reduced stress…  

Buy 1 Get 2 Free King of Oasis Signature Massages (2 hours).  You pay for only 1 @ 4,590.-  THB. That’s only  1,530.-  each for 3 people  OMG!), plus FREE transportation*. Available at all Oasis Spa branches in Bangkok, Chiang Mai, Pattaya and Phuket. Don’t wait, get an eGift now!!

For more information visit https://www.oasisspa.net/promotion/98/

Come away…relax…and indulge yourself at an Oasis Spa, Thailand’s most prestigious, yet casual, day spa with fifteen locations in four destinations to serve you.

Oasis Spa takes you on a journey to exciting new worlds of delight, rejuvenation and well-being. Every aspect has been artfully crafted to create a personal paradise where sophisticated treatments balanced between the contemporary and traditional produce a transforming experience. In Bangkok, Chiang Mai, Phuket and Pattaya, Oasis Spa’s gentle, highly-trained therapists use specialized treatments and products that go “above and beyond” to awaken a better you. This commitment to excellence has resulted in countless awards over the past 17 years.

https://www.oasisspa.net/

The post Buy 1 Get 2 FREE!! at Oasis Spa appeared first on Inspire Bangkok e-Magazine Events.

Enjoy warm Aromatherapy oil massage infused with gold glitter and blended with oriental scents. (You can enjoy at all Oasis Spa locations in Thailand) then you will get an eGift of a luxury escape to Chiang Mai FREE 1 night at Oasis Baan Saen Doi Spa Resort (Valid 1Year)  

Buy before 30 Sep.

Call  +6622622122  click now de1.us/LGd2999

Come away…relax…and indulge yourself at an Oasis Spa, Thailand’s most prestigious, yet casual, day spa with fifteen locations in four destinations to serve you.

Oasis Spa takes you on a journey to exciting new worlds of delight, rejuvenation and well-being. Every aspect has been artfully crafted to create a personal paradise where sophisticated treatments balanced between the contemporary and traditional produce a transforming experience. In Bangkok, Chiang Mai, Phuket and Pattaya, Oasis Spa’s gentle, highly-trained therapists use specialized treatments and products that go “above and beyond” to awaken a better you. This commitment to excellence has resulted in countless awards over the past 17 years.

https://www.oasisspa.net/

The post FREE 1 Night stay at Oasis Baan Sean Doi Spa Resort, Chiang Mai appeared first on Inspire Bangkok e-Magazine Events.