Yin classes focus on the cultivation of longer, deep holds that are static in nature (the pose & gravity create most of the stretch).

This opens, strengthens and builds the soft tissue and bone. It is also meditative in nature. The meridians (chi, prana) are often focused as a part of this practice also. Focused Yin postures will assist in balancing these energy centers effectively. Small portions of Yang postures are used for warming up the body from time to time.

If you’re healing from an injury this class is for you.Our quarterly Yin class has a difference and is one of a kind and the original in Bangkok…after a restorative 90 min class we serve a glass of wine and some delicious dark chocolate. A great way to unwind and get to know our community (600 Baht per person, pass cards are valid with an additional 200 Baht at the door).

Date: Thursday 23rd June 2016
Time: 19:00pm
Venue: Yogatique Bangkok, Sukhumvit Soi 23, Bangkok, Thailand