Yoga Virgins Series – Bandhas for Beginners – 500 Baht

Deepen your practice or just understand what the Yoga teacher is saying in class. This informal class will take a light hearted look at understanding the 4 Bandhas.

500 Baht – 90 mins

You can pay at the studio, through our PayPal account (yogatiquebangkok) or by Bank transfer (please send us a copy of your bank transfer slip for verification)
Kasiskorn Bank
Yogatique Co., Ltd.
Branch : Two Pacific Place
Savings Account# 637-2-10769-1

Bandhas are body locks that, upon practiced and mastered, let a practitioner attain perfection much easier and flawlessly. According to the ancient yogis, these locks or bandhas are that aspect of yoga which helps a yogi to hold a pose for long without feeling ached, picking up new postures, keeping the concentration centered and pointed in one direction, regulating longer breaths as well as nurturing a calmer mind. In short, it gives you the edge making your yoga sessions more relaxed and perfect. And that is what a beginner often lacks.

When East perceives bandhas as one of the most important aspects of yoga that can provide the practitioner with that “edge,” in West these locks are considered vital instruments in controlling all the internal systems from sexual to hormonal or digestive etc. But one important advice here, practicing bandhas is not allowed during pregnancy.

Date: Saturday 1st October 2016
Time: 14:00pm
Venue: Yogatique Bangkok