Olga Vita, N.C Nutritional Counselor, Holistic Health Practitioner and Detox specialist will conduct this workshop.

We will learn about the radically positive changes fermented or cultured foods can provide your body: how they can “heal and seal” your gut to optimize health or reverse disease, and how culturing your own veggies and foods can give you a jumpstart to achieving better health today. Fermented foods are chock-full of probiotics or good bacteria and an ideal balance of good and bad bacteria in your gut forms the foundation for physical, mental,& emotional well-being.

The workshop will focus on the benefits of fermented foods with hands on experience on how to make Kombucha, Kefir and Rejuvelac by yourself.

Start your journey to health and wellness today.

Date: 10th Oct, Sat, 12noon-2:00 pm
Venue: Prem Yog & Prana Center
Apt C-0, Sawan Court, Sukhumvit Soi 26, Bangkok
Fee: 500 Baht only